Self-Care Journal - Mindfulness for Teachers

The Ultimate Self-Care, Mindfulness and Gratitude Journal for Teachers

$17.95

This is a digital product.

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The Ultimate Printable Journal for Teacher Mindfulness, Self-Care and Gratitude

Take some all important time for self-care and mindfulness with this detailed, thoughtful, and helpful printable journal filled with inspiration and ideas for teacher self-care, mindfulness journaling exercises, and activities for mindfulness and gratitude. Whether you’re new to mindfulness and gratitude for self-care, or simply looking for mindfulness resources for teachers, the information, guidance, and ready-to-use printables in this journal provide everything you need to incorporate mindfulness into your regular self-care practices.

Benefits of Mindfulness for Teachers

It goes without saying that teaching is a demanding and often stressful profession. With pressures coming from all directions, inside and outside the classroom, teachers are more likely to experience work-related stress, and suffer from the impacts this has on both physical and mental health. Self-care is essential for teachers to ensure that they stay healthy and ready to take on the many challenges of teaching. After all, how can you care for others without caring for yourself first?
Mindfulness is one approach to self-care that can be relatively easy to incorporate into your daily or weekly routines. It’s been shown that regular mindfulness practices can improve sleep, awareness, self-esteem and the ability to empathize with others, whilst also reducing stress-levels, anxiety, and depression.

What’s Included?

A helpful introduction to self-care, mindfulness and gratitude, with ideas and opportunities to reflect on what works best for you
Individual self-care, mindfulness and gratitude journals, with weekly and daily journal pages
Printable mindfulness coloring pages
Monthly and yearly mood tracker printables
Self-care, mindfulness and gratitude resources specifically for teachers, including ideas for the school day and teaching achievements reward checklist.